Menstrual cramps & muscle cramp relief!
High bush cranberry bark, nanny berry bark, ginger, alcohol, and love!
 
Take 20 drops every 20 minutes until cramps ease.
Use a hot water bottle to soothe womb area and lower back.
2oz bottle.
 
How this mix helps cramps:
*Highbush cranberry (Viburnum trilobum / opulus)
The cramp calmer
Antispasmodic for uterine + smooth muscle
Relaxes tight, gripping cramps
Traditionally used for menstrual cramps, afterpains, and muscle spasms
This is the backbone of the blend.
 
🌰 Nannyberry (Viburnum lentago)
The deep relaxer
Similar to cramp bark but gentler and steadier
Helps when cramps are dull, aching, and exhausting
Supports the nervous system side of pain
Often used when cramps come with fatigue or irritability.
 
*Ginger (Zingiber officinale)
The mover
Improves circulation to the pelvis
Reduces inflammatory pain
Warms and speeds the action of the viburnums
Especially helpful if cramps feel cold, tight, or sluggish.