🌼 Elderflower Tea Benefits
Elderflower is a Germanic plant that connects me to my Ancestors.
Elderflower comes from the flowers of Elder and has been used traditionally for centuries.
Potential benefits:
🤧 Cold and flu support – Often used at the first signs of a cold to encourage sweating and support recovery.
🌿 Sinus and allergy relief – May help ease congestion and seasonal allergy symptoms.
💧 Gentle diuretic – Supports healthy fluid balance and urinary function.
🌬️ Respiratory support – Traditionally used for coughs, sore throats, and chest congestion.
✨ Antioxidants – Contains flavonoids and other compounds that help protect cells from oxidative stress.
🍃 Digestive support – Can be soothing after meals.
How to make elderflower tea
1 teaspoon dried elderflowers per cup of hot water.
Steep covered for 10–15 minutes.
Strain and enjoy.
It's delicious with a little honey and lemon.
If pregnant, nursing, or taking medications, check with your healthcare provider before using medicinally.
Many herbalists enjoy blending elderflower with peppermint, yarrow, and red clover for a pleasant, supportive tea. 
Each bag contains 1 cup locally harvested Elderflower.