These are 2 of my favourite plants for brain fog and nourishing the brain. Try it for yourself and feel the difference. 
Ginkgo (Ginkgo biloba) — “the blood mover”
Primary action: improves cerebral circulation
How it supports the brain:
Increases blood flow to the brain → better oxygen + nutrient delivery
Supports memory, focus, and mental clarity
Antioxidant protection for neurons
Traditionally used for brain fog, aging memory, dizziness, and cold hands/feet (a circulation clue)
Best for:
Forgetfulness
Mental fatigue
Sluggish thinking
Cold-induced brain fog
Long-term cognitive support
⚠️ Caution:
Avoid or use only with guidance if taking blood thinners or before surgery.
🌿 Rosemary (Rosmarinus officinalis) — “the awakener”
Primary action: stimulant + antioxidant + nervine
How it supports the brain:
Sharpens attention, alertness, and recall
Increases acetylcholine activity (important for learning)
Antioxidant protection against cognitive aging
Warming—helps brains that feel foggy, heavy, or dull
Best for
Mental sluggishness
Low energy focus
Creative work
Mood-linked brain fog
⚠️ Caution:
Use moderately if you’re prone to headaches, anxiety, or high blood pressure.
🌱 Why they work well together
Ginkgo opens the roads (circulation)
Rosemary energizes the traffic (neurostimulation)
Together they support:
Memory + recall
Focus + clarity
Brain endurance (especially for study, writing, aging brains)
2oz Tincture